Training planning includes all planning measures to build up a sport training session until a specific training goal is reached within a defined planning period. Depending on the type of sport and personal characteristics, the individual components have different scopes. In addition, it is taken into account that the training stimuli for an increase in performance are made possible on the one hand by learning and on the other by super-compensation. The personalized training plan together with AF MEDICAL – your personal basis in sport and training.